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Extra resources for Betty Crocker Whole Grains: Easy Everyday Recipes (Betty Crocker Cooking)
Serve instantly. Betty Tip Wild rice provides a chewy texture and nutty taste to this very good frittata. in the event you like to use reduced-fat Swiss cheese, you could occasionally locate it within the deli portion of greater supermarkets. 1 Serving: energy 240 (Calories from fats 120); overall fats 13g (Saturated fats 6g; Trans fats 0g); ldl cholesterol 235mg; Sodium 300mg; overall Carbohydrate 16g (Dietary Fiber 2g; Sugars 3g); Protein 14g % day-by-day price: diet A 20%; diet C 30%; Calcium 20%; Iron 6% Exchanges: 1 Starch, 11⁄2 Medium-Fat Meat, 1 fats Carbohydrate offerings: 1 Cranberry-Pecan Granola Prep Time: half-hour • begin to end: half-hour • eight servings (3⁄4 cup each one) • complete grain serving: 2 3 cups outdated oats 1⁄4 cup chopped pecans 1⁄4 cup frozen (thawed) orange juice focus 1⁄4 cup actual maple or maple-flavored syrup 1⁄2 teaspoon flooring cinnamon 2 teaspoons canola oil 2 cups Wheat Chex® cereal 11⁄3 cups sweetened dried cranberries (about 6 oz.) 1 Heat oven to 325°F. In huge bowl, combine oats and pecans. 2 In small bowl, combine juice focus, syrup, cinnamon and oil till good mixed. Drizzle over oat mix; toss good to coat calmly. Stir in cereal. unfold on 2 huge cookie sheets or 2 (15 x 10 x 1-inch) pans. 3 Bake 20 to twenty-five mins, stirring granola often and altering positions of cookie sheets as soon as midway via baking, till gentle golden brown. Stir half cranberries into every one 1/2 granola. Betty Tip This fruity granola comprises complete grains: outdated oats and whole-grain cereal. consuming one serving for breakfast offers 2 whole-grain servings, placing you good in your strategy to three whole-grain servings day-by-day. 1 Serving: energy 320 (Calories from fats 60); overall fats 6g (Saturated fats zero. 5g; Trans fats 0g); ldl cholesterol 0mg; Sodium 135mg; overall Carbohydrate 60g (Dietary Fiber 7g; Sugars 26g); Protein 7g % day-by-day price: diet A 4%; nutrition C 10%; Calcium 6%; Iron 35% Exchanges: 2 Starch, 2 different Carbohydrate, 1 fats Carbohydrate offerings: four Baked Apple Oatmeal Prep Time: quarter-hour • begin to end: 1 Hour • eight servings • entire grain serving: 11⁄2 22⁄3 cups outdated oats 1⁄2 cup raisins 1⁄3 cup packed brown sugar 1 teaspoon floor cinnamon 1⁄4 teaspoon salt 4 cups milk 2 medium apples or pears, chopped (2 cups) 1⁄2 cup chopped walnuts Additional milk, if wanted 1 Heat oven to 350°F. In 2-quart casserole, combine oats, raisins, brown sugar, cinnamon, salt, four cups milk and the apples. 2 Bake exposed forty to forty five mins or until eventually so much liquid is absorbed. Sprinkle walnuts over best. Serve with extra milk. Betty Tip One serving of this oatmeal presents many food: either soluble and insoluble fiber, iron, calcium, folic acid and that good-for-you fats, omega-3, from the walnuts! retain leftovers available to reheat for an additional day. 1 Serving: energy three hundred (Calories from fats 80); overall fats 9g (Saturated fats 2. 5g; Trans fats 0g); ldl cholesterol 10mg; Sodium 130mg; overall Carbohydrate 45g (Dietary Fiber 5g; Sugars 24g); Protein 10g % day-by-day price: diet A 4%; diet C 0%; Calcium 20%; Iron 10% Exchanges: 11⁄2 Starch, 1 different Carbohydrate, 1⁄2 Low-Fat Milk, 1 fats Carbohydrate offerings: three English Muffin Breakfast Pizzas Prep Time: 20 mins • begin to end: 20 mins • four servings • complete grain serving: 1 4 eggs 1⁄4 cup milk Dash salt Dash pepper 2 teaspoons canola oil 2 tablespoons chopped onion 2 tablespoons chopped pink bell pepper 2 tablespoons chopped cooked ham 1⁄2 cup shredded reduced-fat Cheddar cheese (2 ounces) 2 a hundred% entire wheat English tarts, cut up, toasted 1 In small bowl, beat eggs, milk, salt and pepper with cord whisk or fork till good combined.
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