Health

Download E-books Our Bodies, Ourselves: The Classic—Written by Women, For Women PDF

By Judy Norsigian, Boston Women's Health Book Collective

Bodies, Ourselves is the source that girls of every age flip to for info approximately their our bodies, sexuality, and reproductive wellbeing and fitness. thoroughly revised and up to date, those pages offer ladies with the knowledge and instruments they should make key healthiness decisions—accurate, evidence-based details, enter from best specialists, and private tales from ladies who percentage their stories. This re-creation of bodies, Ourselves comprises the newest important info on:

adjustments within the wellbeing and fitness CARE SYSTEM—especially how overall healthiness care reform impacts ladies and the way to get the care you need.

more secure SEX—how to have interaction in pleasant, pleasurable sexual reports whereas preserving your well-being and the wellbeing and fitness of your partner.

ENVIRONMENTAL healthiness RISKS—including minimizing publicity to daily pollution that endanger reproductive health.

physique IMAGE—resisting unfavourable media stereotypes and embracing more healthy techniques to feeling and looking good.

neighborhood AND worldwide ACTIVISM—using social media and organizing strategies to construct neighborhood and recommend for guidelines that increase women's lives.

in addition to the most important information regarding gender id, sexual orientation, contraception, abortion, being pregnant and delivery, perimenopause, and sexuality and sexual overall healthiness as we age.

including its better half web site, ourbodiesourselves.org, bodies, Ourselves is a one-stop source for girls of all generations.

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Download E-books Optimal Healing: A Guide to Traditional Chinese Medicine PDF

By Patricia Tsang MD

Reflecting education and adventure in either jap and Western drugs, this reference makes use of a systematic standpoint to make clear the instructing and practices of conventional chinese language drugs (TCM). as well as studying the TCM method of wellbeing and disorder, the source compares TCM to traditional Western ways and exhibits the optimum technique to combine the 2 disciplines. A undemanding survey encompasses a investigate the that means of liver fireplace, sizzling qi, and rainy warmth; deals suggestion on universal court cases, between them the way to steer clear of having bronchitis each winter, how to develop into asthma-free, and discovering reduction from again ache with out medicinal drugs; offers solutions to infertility that won’t cost a fortune; and addresses applicable meals offerings for the individual.

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Download E-books The Handbook of Narcissism and Narcissistic Personality Disorder: Theoretical Approaches, Empirical Findings, and Treatments PDF

By W. Keith Campbell, Joshua D. Miller

The guide of Narcissism and Narcissistic character Disorder is the definitive source for empirically sound details on narcissism for researchers, scholars, and clinicians at a time whilst this character illness has develop into a very appropriate niche. This designated paintings deepens knowing of the way narcissistic habit influences behavior and impedes growth within the worlds of labor, relationships, and politics.<!--EndFragment-->

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Download E-books Susie Orbach on Eating PDF

By Susie Orbach

'Eating is satisfying, consuming is scrumptious, consuming is sensual' says Susie. yet for therefore many folks consuming is linked to discomfort and abstinence. From the 1st web page this little booklet exhibits us tips on how to imagine and think another way approximately what we consume. in order that we consume after we are hungry, devour what we wish to consume to meet us and prevent after we are complete. each one web page includes an simply absorbed bite-sized assertion to remodel consuming that hurts into consuming that nourishes and calms. This booklet is not magic however it feels as though it truly is.

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Download E-books 500 High Fiber Recipes: Fight Diabetes, High Cholesterol, High Blood Pressure, and Irritable Bowel Syndrome with Delicious Meals That Fill You Up and Help You Shed Pounds! PDF

By Dick Logue

A high-fiber cookbook that's reliable for the guts and offers you virtually the main number of any cookbook out there. 500 High-Fiber Recipes proves that upping fiber doesn’t suggest slicing style, or spending hours within the kitchen on advanced recipes.
 
jam-packed with every little thing from savory stews to candy treats, readers get high-fiber models of meals they notion that they had to renounce like breads, pasta dishes, and truffles. It’s effortless to stick the high fiber path whilst readers locate chapters devoted to each yearning that you can imagine together with overseas cuisines, from Cajun and Mexican to Italian and Asian.

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Download E-books The Body Remembers Casebook: Unifying Methods and Models in the Treatment of Trauma and PTSD (Norton Professional Books (Paperback)) PDF

By Babette Rothschild

This is the 1st ebook of its variety to suggest using and mixing an collection of trauma remedy models.

in line with rules recommend within the bestselling The physique Remembers, Babette Rothschild emphasizes the significance of tailoring each trauma treatment to the actual wishes of every person buyer. A breath of clean air within the aggressive 'mine is better' surroundings presently so divisive within the box of trauma remedy, each one various and intricate case (presented in quite a few writing types: case experiences, session-by-session narratives, unmarried consultation transcripts) is approached with a mixture of tools starting from conventional psychodynamic and cognitive methods and functions of attachment concept to leading edge trauma tools together with EMDR and Levine's SIBAM model.

learn by itself on or together with The physique Remembers, clinicians from all disciplines will observe new concepts and achieve perception into find out how to mix a number of therapy types for elevated good fortune with traumatized consumers.

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Download E-books Heal Yourself 101: Get Younger & Never Get Sick Again PDF

By Markus Rothkranz

The definitive e-book on self-healing and actual wellbeing and fitness. this is often essentially the most useful step by step manuals ever written to completely rework your lifestyles from illness and disorder to overall life-long future health. this is often not anything wanting reclaiming the attractive early life we as soon as had. by no means fall ill back. Ever. real therapeutic doesn't rate whatever. You do that on your own residence, utilizing reside uncooked meals, effortless detoxification, sun, sexuality, flow, sleep and all typical equipment. suppose the fervour back. this can be real transformation. correct to the purpose and really easy to appreciate, a six yr outdated can learn this. Written with boundless love, magic and religious enlightenment, the phrases contained in those pages will reignite your real ardour for all times. It's all approximately awakening the planet to a brand new lifestyle in physique, brain and spirit. the one method to heal the planet is to heal ourselves first, and Markus exhibits us tips to do it obviously, the best way nature meant. it truly is no twist of fate you've this publication. This used to be written for YOU. with no healthiness you don't have anything.

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Download E-books AARP Special Edition: Eat This, Not That! for a Longer, Leaner, Healthier Life!: The fast, effective weight-loss plan to save you 10, 20, 30 pounds—or more! PDF

By Editors of Eat This Not That

Lose 10, 20, 30 kilos or extra, and placed your self again accountable for your weight, your wellbeing and fitness, and your life!

Don't nutrition, don't sacrifice, and don't waste cash or time on pricey weightloss meals. in truth, you can begin shedding pounds this present day whereas consuming all of your favourite foods—from pizza and pasta to burgers, or even dessert.

From the editors of the bestselling sequence devour This, no longer That! comes a different nutrition application that strips away extra sugars and melts fat—from your abdominal first. The trick: a chain of straightforward swaps that may make certain you're consuming some of the best suggestions out of your favourite eating places and supermarket manufacturers. notice how effortless it really is to indulge your option to a flat abdominal whereas keeping your mind and amazing a blow opposed to center disorder, diabetes, and more.

Eat This, no longer That! for an extended, Leaner, more healthy lifestyles relies on 4 easy-to-remember meals rules:

• Use our basic consultant to make sure you're constantly making the neatest, healthiest, leanest selection in any eating place or grocery store.

• get pleasure from wealthy, creamy, fit fat, so that you by no means suppose hungry or disadvantaged, even whereas your metabolism is revving on high.

• lessen further sugars—without sacrificing flavor—with a sequence of easy guidance that can assist you take pleasure in your favourite cakes, with no gaining an ounce!

• strength up your day with 10 crucial LONGER existence Superfoods for max overall healthiness and fast weight loss.

Get able to drop that excess weight speedier than you've ever imagined—and take pleasure in each chew!

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